Here is a free version of a very effective healing method you can apply to yourself and phobias, fears, and anything you want to reolve and heal BTW, if you just sit in the dark, you find your vision comes around so you can see, and that it can be a comfort and nothing to worry about at all Like honestly, after I met a pessimist who always thought negatively and loved being in the dark, he even showered in the dark, I started being less afraid of it. It's strange how that could work, but sometimes darkness can put a nice chill vibe onto you that you don't have to be afraid of it.
Monophobia: The Fear of Being Alone
Afraid, Can Hardly Sleep | Sleep Disorders Forum | Mental Health
Persistent and negative thoughts are one of the most common signs of an anxiety disorder. Anxiety makes it nearly impossible to stop focusing on things that you don't want to think about. These thoughts are rarely positive, often related to your fears or distressing emotions, and in many cases, the existence of the thought causes further anxiety and often leads to more obsessions. Obsessive thoughts are the hallmark of obsessive compulsive disorder, but there are types of "obsessive" thoughts that are present in a variety of anxiety disorders that won't necessarily cause a diagnosis of OCD.
Afraid, can hardly sleep
Let's face it, mental health isn't the most inviting subject when it comes to cinema. Stigmatised, complex, and often misunderstood, it can be off-putting at best and easy to misrepresent at worst. That's why it's so important to recognise, and celebrate, movies that treat mental illness with integrity; an issue that will affect approximately one in four people at least once in their lives.
While being afraid of the dark may be a part of normal development in young children, that is not the case for older children and adults. Nyctophobia is an age-inappropriate fear of darkness that can prompt someone to limit their activities, avoid certain circumstances, and experience anxiety in anticipation of there being no light. It is when the concern crosses over from being an inborn protective mechanism to being a clinical issue that it is designated a phobia.